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Balance Your Bacteria

I don’t want to creep you out, but we are covered in trillions of bacteria. In fact, there are ten times more bacterial cells on and in our bodies than there are the cells that make us human. Now if this is making your skin crawl, it’s only because we only...

The Lowdown on Hydration

You need to hydrate. How many times have you heard that one? (And how many times have you heard it from me?) That’s because water is essential to life. In fact, our bodies are 60-75% H2O. It is the fuel and lubrication that keeps us healthy and balanced. Water...

3 Keys to Beautiful Skin

The keys to beautiful healthy skin are sleep, diet and exercise. Ok, truth be told, these are the cornerstones of good health. And beautiful skin exemplifies good health. I know that everyone gets tired of doctors harping on these three things, but I tell my patients...

Are your favorite foods making you sick?

This country is well-known, even infamous, for its love affair with food. Unfortunately the genetic modification of foods like corn and soy, and the hybridization of wheat, has created foods that are harmful to our digestive tract. This creates an inflammatory...

Easy Home Remedy for Coughs, Colds and Sore Throats

1 bulb of garlic 1 tsp Apple cider vinegar Organic local honey• Peel each clove of garlic and place in a pot and cover with water. • Add apple cider vinegar and boil until soft (can be pierced with a fork). • Remove garlic from water and set water aside – do not throw...

4 Tips for Avoiding GMO Foods

Monsanto and genetically modified foods (GMOs) are popular news topics these days. There are groups calling GMOs “frankenfoods,” and there are groups touting the sustainability of the GMO crops. Although I respect the intent of the scientific advances, I believe it is...