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The ABCs of Cold and Flu Season

The kids are back in school and fall is just around the corner. That means that cold and flu season is not far behind. Here are some simple tips to keep your family healthy when everyone around you is getting sick. Amino acid therapy. The onset of a sinus infection...

Spring Challenge!

March 20 was the first day of spring, which means gorgeous weather, March Madness, and, of course, spring cleaning.  If, like me, you don’t have time for a complete spring cleaning, let’s simplify things.   I challenge everyone to clean one thing out of your closet,...

Identify Your Risk for Breast Cancer

If there is one thing women fear, it is breast cancer.  Perhaps it is the fact that breasts are such a feminine attribute, strongly associated with attractiveness and fertility, that women associate breast cancer with a loss of sexuality and even a loss of self. Some...