The keys to beautiful healthy skin are sleep, diet and exercise. Ok, truth be told, these are the cornerstones of good health. And beautiful skin exemplifies good health. I know that everyone gets tired of doctors harping on these three things, but I tell my patients...

This country is well-known, even infamous, for its love affair with food. Unfortunately the genetic modification of foods like corn and soy, and the hybridization of wheat, has created foods that are harmful to our digestive tract. This creates an inflammatory...

1 bulb of garlic 1 tsp Apple cider vinegar Organic local honey• Peel each clove of garlic and place in a pot and cover with water. • Add apple cider vinegar and boil until soft (can be pierced with a fork). • Remove garlic from water and set water aside – do not throw...

Monsanto and genetically modified foods (GMOs) are popular news topics these days. There are groups calling GMOs “frankenfoods,” and there are groups touting the sustainability of the GMO crops. Although I respect the intent of the scientific advances, I believe it is...

More good news on the healthy benefits of broccoli! http://www.sciencedaily.com/releases/2013/08/130827204039.htm