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Sugar Rehab

  We need to change the way we look at sugar.  Sugar is extremely addictive.  If we detox from sugar, but don’t change our mindset, we will soon find ourselves back on the sugar rollercoaster.  So detoxing is one step of the process, and it will eliminate our...

Is Gluten-Free just a Diet Trend?

Gluten-Free:  Part 1 Standing in the refrigerated section of the grocery store, the guy next to me sarcastically commented, “Who thinks orange juice needs to be labeled gluten-free?  Clearly it’s just another diet trend!” I can see why he might think...

5 Keys to Surviving Cold and Flu Season

This has been a rough flu season for a lot of people.  In our last post we included a list of items to keep on hand in case you start to feel sick.  In case you missed it, you can check it out here.  In addition to our favorite things, we have some advice to keep you...

These are a Few of Our Favorite Things . . .

Cold and flu season is here. If you have not gotten sick, chances are you know someone who has. We wanted to share a few items that you might want to keep in your medicine cabinet. 1.) NAC Plus – N acetyl cysteine eliminates sinus congestion. When our sinuses...

Are Your Allergies Making You Anxious?

Allergy season has arrived with the trumpeting sound of sneezing! Eyes water at the mere thought of pollen and noses are tied up in congestion that puts rush hour traffic to shame. In addition to the classic allergy symptoms, many people find they get a bit more...

New Office Location – 2016

  I am so excited to announce that I will be moving to a new office in Old Town Scottsdale! I have outgrown my current space and have many patients from throughout the valley so I chose a central location, easily accessed from the 101. I am looking forward to...