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Tips for Surviving Sugar Season

Welcome to October, or as I like to call it, the start of “Sugar Season”. It starts with Halloween candy. Then come the holiday treats. We get chocolate fever around Valentine’s Day and that takes us right into Easter’s jellybeans, Peeps and...

Diet Soda vs Regular Soda – which is better for you?

Many of my patients declare their soda consumption as safe by explaining how they “only drink diet soda, without any of that sugar,” while others state “I only drink regular soda, none of that diet stuff.” Everyone seems to have the belief that one type of carbonated...